Fried Halloumi Quinoa Veggie Bowls (2024)

by Sarah Menanix · Modified: · This post may contain affiliate links

5 from 2 reviews

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Fried halloumi bowls over bright and lemony quinoa with roasted beets and sautéed garlicky rainbow chard, then topped with pickled red onions, tzatziki, pomegranate arils, and mint. With pre-roasted beets and store-bought tzatziki, this is our go-to quick weeknight dinner that tastes like it took hours! Got picky eaters? serve components separately!

Fried Halloumi Quinoa Veggie Bowls (1)

This post is sponsored byAndronico's Community Markets, a year-long partner of Snixy Kitchen, but the opinions are all my own.

Do you ever wonder what other people like you eat for dinner every night? I genuinely want to know - please make me a list when you introduce yourself. If you were to ask me for a list of our go-to weeknight family dinners, this fried halloumi over quinoa veggie bowls would make the cut. AND it'd also be highlighted in green to denote all-time favorite recipes in regular rotation.

I know because I made that spreadsheet and shared it with every parent I knew hoping they'd add to it and we could compile a huge list of family-friendly recipes. That project is a work in progress...

After making them enough times, I decided these fried halloumi quinoa bowls are too delicious to live just on a spreadsheet. Garlicky sumac quinoa topped with crisp golden brown halloumi, quick pickled onions, sautéed garlic chard, and roasted beets, then garnished with tzatziki, pomegranate arils, and fresh mint. Together, these bowls are all at once savory, sweet, sour, salty, and bright, with chewy cheesy goodness. Packed with unique umami flavor, halloumi is one of my favorite proteins to throw on bowls or in tacos.

I'm partnering with Andronico's Community Markets, to share all about halloumi and one of my current favorite ways to serve it!

Fried Halloumi Quinoa Veggie Bowls (2)
Fried Halloumi Quinoa Veggie Bowls (3)

What is halloumi?

Originating from Cyprus, halloumi is a firm unripened white cheese made of sheep's and/or goat's milk and sometimes cow's milk. It looks similar to a mozzarella log in the store, but the texture is something entirely different.

When eaten raw, the texture is very squeaky, reminiscent of cheese curds, but this is not the most common way to eat halloumi. The real magic happens when it's cooked. As a sturdy cheese with a high melting point, it's ideal for frying, grilling, or baking. When cooked, halloumi retains its shape, but the texture becomes soft and chewy with a crisp golden-brown exterior.

Halloumi is used extensively in Mediterranean cooking and is widely available throughout the United States.

What does halloumi cheese taste like?

The flavor of halloumi is unmatched by any other cheese. With a mellow flavor, halloumi is notably salty and tangy thanks to the brine. When fried, the crispy golden brown bits give way to a soft and chewy center. Imagine the crispy cheese bits on a pizza, but less greasy and with an even better texture.

When added to any dish, halloumi becomes the protein star of the show. Fried cheese for the win!

Where to buy halloumi? Andronico's Community Market

With the popularity of halloumi, it's fairly easy to find at grocery stores in the US.

Bay Area folks: I get mine at my local Andronico's Community Market, where I also picked up everything I need for this recipe - from Boar's Head tzatziki to pomegranate arils. I love that Andronico's carries a wide range of products, including two different brands of halloumi and super high-quality produce. It's my go-to one-stop grocery store.

Here's a list of all the recipesI've made in partnership with Andronico's this past year and a half.

Fried Halloumi Quinoa Veggie Bowls (4)
Fried Halloumi Quinoa Veggie Bowls (5)
Fried Halloumi Quinoa Veggie Bowls (6)
Fried Halloumi Quinoa Veggie Bowls (7)

Ingredients for Halloumi over Quinoa Veggie Bowls

These halloumi bowls over quinoa with beets and chard have entered our regular meal-planning rotation. With pre-roasted beets and store-bought tzatziki, it's a quick weeknight dinner that tastes like it took hours. Here are all the ingredients you'll need, but feel free to use this as a jumping-off point and sub in whatever veggies you love or have on hand!

  • Quinoa: Create flavorful quinoa by cooking white, red, or rainbow quinoa with plenty of fresh garlic and vegetable broth. For these bowls, I add sumac to the quinoa then finish with a squeeze of fresh lemon. Sumac adds flavor depth to the quinoa that is smoky, tangy, and sour with a hint of citrus and is one of my pantry staples.
  • Quick pickled red onion: Quick pickled red onions take about 2 minutes to make, and add so much to your dish. Use white wine vinegar, or sub with white vinegar, rice vinegar, apple cider vinegar, and red wine vinegar.
  • Chard or kale: Use whatever greens you love most: rainbow chard, lacinato kale, spinach, or other leafy greens. Give them a quick sauté in a drizzle of olive oil with fresh garlic until wilted.
  • Halloumi: Slice the halloumi into scant ¼-inch thick pieces.
  • Cooked peeled beets: If you've got time, you can roast your own beets. To save time, I use store-bought Love Beets cooked and peeled organic beets, and heat them up to serve. They taste just like freshly roasted beets! You can find these (and other similar brands) in the refrigerator in the produce aisle of the grocery store.
  • Tzatziki: This Greek yogurt dip is the sauce for this bowl. Store-bought Boar's Head tzatziki greek yogurt dip is great for super quick dinners, but if you can't find any pre-made or you have the extra time, tzatziki is super easy to make at home. Recipe below!
  • Pomegranate arils: Pomegranate arils add a pop of brightness to the bowls that I personally love. They're not available year-round, so when I can't find them, I just skip this garnish.
  • Fresh mint:Fresh mint adds to the brightness, making each bite just a bit more exciting. You could also sub in fresh dill!
Fried Halloumi Quinoa Veggie Bowls (8)
Fried Halloumi Quinoa Veggie Bowls (9)

Make ahead weeknight halloumi quinoa bowls

All the components can be made up to 3 days in advance and stored separately in an airtight container in the fridge. For example, prepare the quinoa, quick pickled red onions, and chard in advance and your dinner will come together in less than 10 minutes.

Halloumi is best served freshly fried, so I recommend saving that step until you're ready to eat. However, you can also store fried halloumi and reheat it in the microwave for 20-30 seconds and it's still very delicious.

Family-friendly halloumi quinoa bowls

Got picky eaters? I've got two. Halloumi is one of my kids' all-time favorite foods, so we make these bowls regularly but serve everything separately for the kids. We give them a plate with halloumi, pomegranate arils, and cooked greens, and a bowl of quinoa on the side. If I'm making the tzatziki from scratch, I also give them some raw cucumber slices. Especially if your picky eaters won't eat cooked greens, cucumber slices are a great option!

I also give them a beet slice and a spoonful of tzatziki, but I'll be honest, they haven't eaten those two yet. But not for lack of opportunity!

Fried Halloumi Quinoa Veggie Bowls (10)
Fried Halloumi Quinoa Veggie Bowls (11)

Halloumi FAQ

How to cook halloumi?

When cooked over medium to high heat, halloumi browns and crisps on the outside, leaving the inside soft, squeaky, and chewy. Unlike other cheeses, it doesn't melt, making it ideal for frying or grilling.

Fried halloumi cheese: Halloumi is super quick and easy to fry on the stove. Heat a non-stick or cast-iron skillet over medium-high heat, then add sliced halloumi in a single layer. You may notice a bit of liquid in the pan, and if so, let it evaporate so the bottom can get golden brown and crisp, about 2-3 minutes. Use a thin metal spatula or tongs to flip and cook on the other side for 1-2 minutes, until golden brown. Serve immediately. This is my go-to method for cooking halloumi cheese.

Grilled halloumi. Halloumi also makes an amazing grilling cheese. Add slices straight to the grill or carefully thread cubes onto a skewer with other ingredients. Grill until lightly charred, 1-2 minutes per side.

How many calories are in halloumi cheese?

Halloumi has about 90 calories per ounce. In this recipe, each person is served 2 ounces, so the halloumi accounts for 180 calories of the meal (about the same as 4 ounces of chicken thigh).

Can you store fried halloumi?

While halloumi is best served freshly fried, you can effectively store leftovers in an airtight container in the fridge. A quick 30-45 seconds in the microwave to warm it up will soften it up.While reheating sacrifices some of the crispiness, the cheese is still super delicious. While I've not tried it, I'm certain you could also reheat it in the air fryer for a couple of minutes to retain some of the crispy bits!

How else to serve halloumi?

Halloumi makes a great protein sub for most dishes. We use it in tacos with mango red pepper salsa, guacamole, and cabbage slaw, over burrito bowls with black beans and other toppings, or on skewers over salads. For more inspiration, check out the variety halloumi recipes from my friend Erin of Naturally Ella!

Fried Halloumi Quinoa Veggie Bowls (12)

Tips for fried halloumi

If you're new to trying are a few tips to ensure you get perfectly golden brown halloumi with a soft chewy center, with none of that stuck-to-the-pan nonsense.

Use a cast-iron or non-stick skillet

The best way to ensure perfectly cooked halloumi that doesn't stick to the pan is to use a cast-iron or a non-stick skillet. As soon as the brown crust forms, the halloumi should release from the skillet easily. If you only have stainless steel skillets, drizzle a thin layer of oil to the preheated pan before adding the halloumi slices.

Make sure the skillet is hot before adding cheese

To ensure the cheese does not stick to the pan, leaving behind all that crispy fried cheese goodness, heat the pan up before adding the halloumi. A hot pan will create a crust on the cheese, so it slides right off the pan. To check if your pan is hot enough, a drop of water should sizzle in the pan.

Don't overcrowd the pan, but cook in batches

You might be tempted to fit as many halloumi slices in your skillet as possible, but resist that urge! Halloumi cooks quickly and goes from perfectly golden brown to burnt very fast. With too many slices, you may struggle to flip them all over at the same time. Instead, cook it in smaller batches. Don't worry, it cooks super quickly!

The second side browns quicker

It may take 2-3 minutes for the first side to release any moisture and crisp up perfectly golden brown all over, but when you flip it to the second side, the moisture has already been evaporated, so it'll brown up much quicker. Keep a close eye on it as soon as you flip it to the second side.

Fry halloumi last, just before serving

Halloumi is best eaten shortly after it's been cooked. This is when the outside is still crisp while the inside is chewy and soft. As it cools, the cheese gets firmer, and after 8-10 minutes, the texture will get a bit more rubbery and squeaky.

If that happens, don't worry, you can always give it a quick zap in the microwave to warm it up again. The outside will lose the crispiness, but the cheese is still super delicious. In fact, that's exactly how my family ate these bowls after I spent longer than 10 minutes taking pictures.

Fried Halloumi Quinoa Veggie Bowls (13)
Fried Halloumi Quinoa Veggie Bowls (14)

More Weeknight Dinner Recipes

  • Moroccan-inspired summer vegetable tagine
  • Vegetarian Shawarma Tacos (also makes a great bowl over brown rice!)
  • Healthy Instant Pot Bolognese
  • Gluten-Free Baja Fish Tacos
  • Parmesan Roasted Cauliflower and Chicken Sheet Pan Dinner

Recipe

Fried Halloumi Quinoa Veggie Bowls (15)

Fried Halloumi over Quinoa Veggie Bowls

yields: 4 servings

prep time: 20 minutes mins

cook time: 15 minutes mins

total time: 35 minutes mins

Fried halloumi bowls over bright and lemony quinoa with roasted beets and sautéed garlicky rainbow chard, then topped with pickled red onions, tzatziki, pomegranate arils, and mint. With pre-roasted beets and store-bought tzatziki, this is our go-to quick weeknight dinner that tastes like it took hours! Got picky eaters? serve components separately!

5 from 2 reviews

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Ingredients

Garlic Lemon Quinoa

  • 1 teaspoon extra virgin olive oil
  • 4 cloves garlic, thinly sliced or pressed
  • cups quinoa, rinsed (white, red, or tri-colored)
  • cups vegetable broth, I use bouillon cubes
  • 1 teaspoon ground sumac, see note for substitution
  • Juice of 1 lemon

Pickled Red Onion

  • cup hot water
  • 1 teaspoon kosher salt
  • 1 teaspoon granulated sugar
  • cup white wine vinegar, see notes
  • 1 small red onion, halved and thinly sliced

Sautéed Chard or Kale

  • 1 teaspoon extra virgin olive oil
  • 2 cloves garlic, pressed
  • 1 large bunch rainbow chard or lacinato kale, torn from stems and ripped into bite-sized pieces. Discard stems or finely chop them separately.
  • ¼ teaspoon kosher salt

The Bowls:

  • 8.8 ounces halloumi, cut into scant ¼-inch thick slices
  • 8 ounces cooked peeled beets, cut into wedges and heated in the microwave or in a skillet, if desired (such as Love Beets)
  • ½ cup tzatziki, pre-made such as Boar's Head Tzatziki Greek Yogurt Dip, or make your own - see notes below for quick recipe
  • Optional for garnish: ¼ cup pomegranate arils
  • Optional for garnish: Fresh mint leaves

INSTRUCTIONS

  • Cook the quinoa. Heat a medium saucepan over medium heat or an instant pot on sauté function. Add olive oil and garlic, and cook, tossing, for 1 minute until lightly golden brown. Stir in quinoa, vegetable broth, and sumac. If using an instant pot, cover and pressure cook on high for 4 minutes and allow to naturally release for 10 minutes. Over stovetop, bring to boil, then reduce heat to low and simmer, covered, until the broth has been absorbed, 15-20 minutes. Remove from heat and let rest for 5 minutes. Add lemon juice and fluff with a fork.

  • Make the quick pickled red onions. Pour the hot water over the sugar and salt in a medium jar. Stir to dissolve. Add the vinegar then nestle in the red onion slices. Let sit until ready to serve. The pickles will get even stronger as they sit and will last a couple of months in the fridge.

  • Cook the chard. Heat a large cast-iron or non-stick skillet over medium heat. Add olive oil and garlic and cook, stirring, 1 minute, until lightly golden brown. If using stems, add stems with 1 tablespoon water and cook, stirring, until softened, 1-2 minutes. Add ripped chard leaves and salt, and cook, tossing, until wilted. Taste and add more salt, if desired. Transfer to a bowl and wipe out the pan.

  • When ready to serve, fry the halloumi. Heat the same large skillet over medium-high heat. Once hot, add the halloumi slices in a single layer, cooking in batches if needed. Cook 1-2 minutes, until golden brown. Use a thin metal spatula to flip the halloumi and cook on the other side until golden brown, about 30 seconds to 1 minute. Transfer to a plate and repeat with the remaining slices.

  • Build the bowls: Divide the quinoa among four bowls then top with pickled red onion, cooked chard, fried halloumi, and beets. Garnish with a couple tablespoons of tzatziki, and, if using, pomegranate arils and fresh mint leaves. Serve immediately.

Notes

Sumac: Sumac is a Middle Eastern spice that is smoky, tangy, and sour with a hint of citrus. It adds flavor depth to the quinoa and is one of my pantry staples (use it over grilled chicken or veggies!). In a pinch, you can sub in ½ teaspoon lemon zest in this recipe, but note that your quinoa won't have quite the depth of flavor.

White wine vinegar: Sub in apple cider vinegar, white vinegar, red wine vinegar, or rice vinegar

Tzatziki: The Boar's Head tzatziki Greek yogurt dip is great for super quick dinners, but if you can't find any pre-made or you have the extra time, tzatziki is super easy to make at home. Mix together ½ cup Greek yogurt, 2 chopped Persian cucumbers, 2 teaspoons lemon juice, 2 teaspoons minced fresh dill, 1 teaspoon olive oil, 1 clove pressed garlic, pinch salt. Store in the fridge for up to 4 days.

Make-ahead and Storage: All the components can be made up to 3 days in advance and stored separately in an airtight container in the fridge. Halloumi is best served freshly fried, so I recommend saving that step until you're ready to eat. However, you can also store fried halloumi and reheat it in the microwave for 20-30 seconds and it's still quite delicious.

Nutrition

Serving: 1g | Calories: 363kcal | Carbohydrates: 29g | Protein: 19g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 2001mg | Potassium: 589mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3679IU | Vitamin C: 25mg | Calcium: 690mg | Iron: 3mg

This nutritional information has been automatically calculated, and as such, may be incomplete or inaccurate. Please reference the specific ingredients you use for the most accurate nutritional information.

Fried Halloumi Quinoa Veggie Bowls (2024)

FAQs

Why soak halloumi before frying? ›

Why do you soak halloumi before cooking? While completely optional, many swear by this step for a softer, more flavourful, and sweeter result that will set your halloumi apart from all others. The easiest method is to soak the whole block of cheese in cold water for at least two hours (or overnight if you have time).

How do you keep halloumi from getting rubbery? ›

Halloumi can become a little rubbery and tough if you don't know how to use it. There are a few things you can do to avoid this: – cut your slices of halloumi on the thicker side – very thin slices tend to become a little hard, rather than soft and squidgy, like thicker slices do.

Does halloumi melt when fried? ›

It's perfect for grilling on the barbeque. For a cheese to melt it needs a protein structure that stretches in the frying pan or under the grill. Halloumi contains a tightly knit three-dimensional network of milk proteins that hold fast during cooking.

What food pairs best with halloumi? ›

The best side dishes to serve with halloumi cheese are garlic bread, Korean corn dog, shakshuka, smoked salmon frittata, eggs in a basket, garden salad, potato pancakes, cucumber salad, roasted cherry tomatoes, grilled zucchini, fresh fruit platter, quinoa salad, stuffed bell peppers, and lemon garlic asparagus.

Can you eat raw halloumi? ›

What is halloumi? Originating from Cyprus, halloumi is a semi-hard, un-ripened, brined cheese that can be made from cow, sheep or goat's milk. It can be eaten raw but is truly delicious cooked, having a high melting point, makes it an excellent choice for grilling or frying.

Why does halloumi squeak when you eat it? ›

This is because, unlike many cheeses, halloumi has a high pH, as no starter cultures are used in its production. It seems that when this dense casein network “rubs” against the enamel of the teeth, it produces a squeak. Other cheeses usually have a lower pH, which tends to make the casein more fragile.

Is halloumi cheese healthy? ›

When eaten regularly in large quantities halloumi can be considered unhealthy, as this fried cheese is pretty high in saturated fat and salt. However, when eaten sporadically as part of a balanced diet, halloumi has a range of health benefits, as it's high in calcium and protein.

How to know if halloumi has gone bad? ›

Spoiled halloumi cheese can be easily identified. If the cheese has become slimy or developed a mold, it's time to toss it out. Moreover, a strong sour smell or change in color can also indicate that the cheese is past its prime. Always trust your nose and eyes when checking for freshness.

What makes halloumi not melt? ›

It is the high pH (low acid) of the cheese that causes this non-melting characteristic. Although the cheese keeps its shape, its outward appearance turns into a crispy, golden-brown color when fried or browned and with grill marks when grilled, it softens significantly but it does not melt.

Can I eat fried halloumi the next day? ›

Here's the thing: it's not the best reheated. And many people will simply say just don't do it. But I'm not one of them. While yes, I totally agree that enjoying halloumi immediately after cooking it is best – both in texture and flavor – I also totally get that sometimes you have leftovers.

Can you fry mozzarella like halloumi? ›

Cheeses that have a high melting point can be fried. While the cheese melts slightly, it will generally retain its shape in the fryer or skillet. Popular fried cheese options are cheese curds, queso blanco, halloumi, paneer, mozzarella, bread cheese, certain cheddars, and provolone.

Why is halloumi grillable? ›

A slice of cheddar or mozzarella would melt right through the grates. But not halloumi. This cheese, which hails from Cyprus, has a uniquely firm texture and high melting point, so it can stand up to all sorts of cooking methods: pan-frying, roasting, broiling, grilling, or frying.

How do Greeks eat halloumi? ›

Halloumi saganaki is a traditional Greek dish made with semolina-crusted fried halloumi cheese that is served with fresh figs, pomegranate seeds, bitter greens, and a drizzle of honey for sweetness.

Is halloumi good for your stomach? ›

The protein and fat in halloumi can also slow the emptying of your stomach, which may help stabilize your blood sugar levels after meals ( 12 , 13 ).

What are the rules for halloumi? ›

It should be noted that currently, the minimum ratio of goat and sheep milk in the raw materials used for halloumi production stands at 25%, and within five years, this minimum quota must increase to 50%. Follow in-cyprus on Google News and be the first to know all the news about Cyprus and the world.

Does soaking halloumi make it less salty? ›

Allow the halloumi to soak for at least 30 minutes, preferably 1-2 hours for better results. If you are aiming for a more thorough reduction of sodium, you can also change the water a couple of times. After soaking, remove the halloumi from the water and allow it to drain.

Why is halloumi stored in brine? ›

Halloumi is stored in brine to preserve it without slime for an extended period, typically at least 60 days, while maintaining its texture and preventing spoilage. Influence of Salting Method on the Chemical and Texture Characteristics of Ovine Halloumi Cheese.

How do you keep halloumi from sticking to the pan? ›

Put the halloumi in a non-stick frying pan (no oil is needed). You need to cook it until it releases all the liquid and then that liquid evaporates. This will take about 2-3 minutes. once all the liquid has gone it will leave a golden brown colour in the pan which is how you know the halloumi is ready to flip.

Can you eat halloumi straight from the packet? ›

Many people have never tried halloumi that way. That might be because you're not sure whether it's even okay to eat uncooked. Relax, we can verify that yes, halloumi is okay to eat uncooked.

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