Health-conscious consumers drink juice to meet a variety of nutritional needs. They crave something natural, refreshing, and nutrient-dense. An easy way to meet their daily servings of fruits and vegetables. They appreciate that juice also contributes to their daily hydration.
The healthy juice recipes below are vibrant and nourishing. They’re formulated with a functional range of fruits, vegetables, and superfoods.
Feel free to make the recipes your own!
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What is the healthiest juice you can make?
Which juice is the healthiest is up for debate. Some believe it’s OJ and some believe it’s green juice. According to Healthline, the 9 healthiest juices you can drink in terms of their unique phytonutrient content are:
- Acai
- Apple
- Beet
- Cranberry
- Grapefruit
- Orange
- Pomegranate
- Prue
- Tomato
Health-conscious consumers understand the nutrient value of the foods they choose, so prioritize recipes with most of these ingredients. Explore ways to combine them throughout a variety of signature recipes.
What juice recipes detox the body?
All juice detoxifies the body! Fruits and vegetables contain antioxidants, and antioxidants are cleansing. Cleansing is achieved by aiding the liver in eliminating free radicals.
While all juice detoxifies, some fruits and veggies have a higher antioxidant content than others.
The top ingredients to include in your detox juice recipes are below. All of these ingredients are included in the Radiant Cleanse Juice recipe in this blog post.
- Carrot
- Beets
- Apple
- Ginger
- Lemon
What is the 80/20 rule for healthy juicing recipes?
If juice is new to your menu, you may not be familiar with the 80/20 rule. This refers to creating superfood juice recipes that are at least 80% vegetables and 20% fruits. This ensures that the antioxidant content is high, and the sugar content is low.
While fruits are high in sugar, most vegetables are low in sugar. If most of your recipes follow the 80/20 rule, you’ll have plenty of options for your health-savvy consumers.
What is the best juice to drink every morning?
This answer is up for debate. Drinking OJ in the morning is the obvious choice, but many juice enthusiasts prefer a nutrient-dense green juice.
Although you can drink orange juice any time of the day, it’s most popular in the morning. Research shows that OJ can boost alertness, concentration, and reaction times. It’s also an excellent beverage for rehydrating in the morning. Let’s not forget the high vitamin C content.
Feel free to get creative, formulating a revitalizing citrus combination. Utilize the tips below and consider adding the Immune Boosting Citrus Blend recipe in this blog post to your menu.
- Mix half OJ with half carrot juice.
- Experiment with other citrus fruits.
- Add ginger for digestion and a spicy kick.
Now let’s dive into our nutritious juice recipes!
Radiant Cleanse Juice
This juice contains all the detox ingredients mentioned above that help your body cleanse toxins. It’s delicious too!
Ingredients:
- 3 carrots
- 2 medium beets
- 1 apple
- 1/2 lemon
- 1-inch piece of ginger
Immune-Boosting Citrus Blend
Fresh ginger root has long been used in fresh juice. To mix things up, consider swapping the ginger for turmeric!
Ingredients:
- 3 oranges
- 2 tangerines
- 1/2 lemon
- 1-inch of turmeric or ginger
Green Goddess
This juice fits well within the 80/20 rule, and it contains all servings of vegetables for the day. Explore a few other green juice recipes here!
Ingredients:
- 1 cup spinach
- 1 cup kale
- 1/2 cup parsley
- 1 green apple
- 1 cucumber
- 2 celery stalks
- 1/2 lemon
- 1-inch piece of ginger
Pomegranate Power Detox Juice
Did you know that Zumex has a pomegranate juicer? Explore our other pomegranate juice recipes here!
Ingredients:
- 1 cup pomegranate
- 1 apple
- 1 cucumber
- 1/2 lemon
- 1-inch piece of ginger
Cucumber Mint Refresher
Cucumbers are 96% water, so they’re exceptionally hydrating. Both cucumbers and mint are cooling, making this an ideal summer and post-workout beverage!
Ingredients:
- 3 cucumbers
- 1 green apple
- 1/2 lemon
- Handful of fresh mint leaves
Tropical Paradise Juice
This juice is a sweet and refreshing treat. Juice the first 5 ingredients, then add to a blender and pulse with coconut water.
Ingredients:
- 1/2 pineapple
- 1 mango
- 1 banana
- 1 peeled orange
- 1/2 lime
- 1 cup coconut water
The combinations above are some of our healthiest juice recipes. They cater to a range of pallets and can help you launch or revitalize your juice, beverage, or healthy snack menu!
Discover how Zumex can enhance your business success by using our ROI calculator. Experience firsthand the profit boost a juicer can bring to your annual revenue. Visit our website or reach out to our sales team today for more details.
