Classic Three Bean Salad (That's Really Four) (2024)

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Besides knowing how to use a can opener, there’s no need for any special talents when you make this easy three bean salad. And with a homemade dressing, this pantry salad is a classic potluck favorite that can be made in 15 minutes or less.

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Classic Three Bean Salad Recipe

This straight-from-the-pantry/salad-bar-staple salad is just one reason why I majored in art instead of in math, because apparently I can’t count.

While this salad is most often called a three bean salad, I just couldn’t help but add in another bean to make it four, not just because it added a different shape and a little more color—because you know, food is art—but because how could I leave even one bean out of the mix?

And with a homemade bean salad dressing that adds a sweet pickled pucker, this salad shows why onceagain, real good real food is best…even when it starts with a can. Or four.

What’s in This Three Bean Salad?

This recipe for bean salad starts in the pantry with one basic vegetable in four different varieties, providing vitamins and protein you can’t find in just every veggie. And the best part, you get all the vitamins and nutrients from beans in a can.

The four beans I crave most in my three bean salad are:

  • Green beans
  • Kidney beans
  • Wax beans
  • Garbanzo beans

Bean salad is one of my favorite additions to my lunch time salads, but I’m not as big a fan of the syrupy dressed version too often found in the the jarred and canned varieties. That’s why I like my homemade version best.

I use a combination of two vinegars for the dressing: white wine vinegar for a more mellow tang with a touch of apple cider vinegar to give the dressing a punch.

The dressing mellows the thinly sliced onion and pickles the whole batch for a sweet pucker you’ll never want to pass up.

See more:20 Recipes You Can Make with a Can of Beans

How to Make Bean Salad

To make this cold bean salad recipe, simply drain and rinse the four kinds of beans before mixing them together with some thinly sliced onion and the pucker-inducing dressing.

You’ll want to let the three bean salad chill in the fridge for at least 2 hours before serving it so the flavors have time to come together.

How Long Does Bean Salad Last?

This classic three bean salad will last up to a week in the fridge.

Can I Prep Bean Salad in Advance?

Definitely! In fact, this three bean salad tastes best the next day after the beans have had time to soak up the vinegar dressing.

See more:30 Healthy Summer Potluck Salads to Make Now

Tips for Making Three Bean Salad

Because the beans are canned in water and salt, the beans release starches that create a murky liquid in the can that while not bad for you, just looks kind of grimy and gross. That’s why I always drain the beans in a strainer, then rinse them well in cool water before adding them to the mixing bowl.

My bean salad dressing calls for sugar to get that sweet pucker I crave, but the amount can be adjusted if you prefer less. Some recipes require the dressing to be cooked before adding to the salad, but I’ve found this step to be just what it is: an extra step, and one you do not need.

Lastly, you’re welcome to use different varieties of beans in your three bean salad. Three, four, five types of beans — use whatever you want!

More Recipes to Add a Pickled Pucker to Your Palate

  • Spiralized Refrigerator Quick Dill Pickles
  • Killer Spicy Garlic Dill Pickles
  • Pickle Infused Vodka
  • Dilly Bean Recipe and 10 Pickled Recipes to Love
  • Zesty Bread and Butter Pickles
  • Pickled Jalapeños with Carrots and Onion

If you make this recipe, please let me know! Bookmark this recipe and leave a comment below,or take a photo andtag me onInstagramwith #foodiecrusheats.

Classic Three Bean Salad (That's Really Four) (5)

4.29 from 176 votes

Classic Three Bean Salad

Besides knowing how to use a can opener, there's no need for any special talents when you make this easy three bean salad. And with a homemade dressing, this pantry salad is a classic potluck favorite that can be made in 15 minutes or less.

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Course Salad, Side Dish

Cuisine American

Keyword bean salad

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 12

Calories 189kcal

Ingredients

  • 1 15- ounce can green beans
  • 1 15- ounce can kidney beans
  • 1 15- ounce can wax beans
  • 1 15- ounce can garbanzo beans or chickpeas
  • ½ small sweet yellow onion
  • cup white wine vinegar
  • cup apple cider vinegar
  • cup granulated sugar
  • ¼ cup canola oil
  • ½ teaspoon kosher salt

Instructions

  • Drain each can of beans in a strainer and rinse with cool water and shake gently to drain then add to a mixing bowl.

  • Thinly slice the yellow onion and add to the bowl.

  • Whisk the vinegars and sugar in a small bowl with the canola oil and kosher salt. Pour over the beans and onion and toss lightly.

  • Refrigerate for 2 hours or overnight and serve chilled or at room temperature.

Notes

  • I make this salad as part of my meal planning and eat it through the week. Stored in an airtight container or mason jar, the salad will keep in the refrigerator for at least a week if not more.

Nutrition

Serving: 1g | Calories: 189kcal | Carbohydrates: 28g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 203mg | Potassium: 393mg | Fiber: 7g | Sugar: 10g | Vitamin A: 271IU | Vitamin C: 14mg | Calcium: 63mg | Iron: 2mg

More Potluck Recipes to Make

  • Grilled Corn and Avocado Salad
  • Easy Italian Spaghetti Pasta Salad
  • Classic Shrimp Macaroni Salad
  • BLT Pasta Salad with Avocado
  • Asian Ramen Noodle Salad

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Classic Three Bean Salad (That's Really Four) (2024)

FAQs

What are the 4 parts of a salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What is three bean salad made of? ›

Combine green beans, wax beans, kidney beans, onion, and green pepper in a large bowl; pour cooled dressing over all and toss to coat. Best if marinated for at least an hour before serving.

What is a good substitute for wax beans? ›

You can also substitute garbanzo beans in place of wax beans. If you do go with a garbanzo beans, I would use light red kidney beans instead of cannellini.

Is three bean salad high in carbs? ›

Three bean salad, canned (0.5 cup) contains 15.5g total carbs, 12.7g net carbs, 0.3g fat, 3g protein, and 73 calories.

What are the 4 types of salad? ›

Salad is any of a wide variety of dishes including green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What are the 3 types of salad according to how you will serve it? ›

Appetizer salads – light, smaller-portion salads served as the first course of the meal. Side salads – to accompany the main course as a side dish; examples include potato salad and coleslaw. Main course salads – usually containing a portion of one or more high-protein foods, such as eggs, legumes, or cheese.

What is the healthiest beans to put in a salad? ›

The 7 Healthiest Beans to Eat, According to Dietitians
  1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
  2. White Beans. ...
  3. Black Beans. ...
  4. Chickpeas. ...
  5. Pinto Beans. ...
  6. Red Kidney Beans. ...
  7. Lupini Beans.
Aug 14, 2023

Who are the members of the three bean salad? ›

Three Bean Salad Three Bean Salad

A podcast from comedians Mike Wozniak, Henry Paker and Benjamin Partridge.

Is it healthy to eat bean salad everyday? ›

Indeed, eating beans is associated with the prevention of several chronic diseases, including type 2 diabetes, heart disease, and some cancers. Also, beans can improve gut health. The World Cancer Research Fund recommends making foods like beans part of your usual daily diet.

Why can't I eat beans anymore? ›

WHY ARE BEANS HARD TO DIGEST? Beans are hard to digest due to two compounds - Lectins and oligosaccharides. Most beans contain plant compounds called lectins, a family of proteins known for targeting sugars in the body. High-lectin foods can cause gas, bloating, and cramping.

Are canned wax beans healthy? ›

Wax beans are a great low calorie food and a good source of fiber for heart and digestive health. When selecting wax beans, choose beans that have good color, are fresh and snap easily. You can also find these beans in the canned vegetable aisle near other green beans.

Do wax beans and green beans taste the same? ›

In both applications, tasters found very little difference in the flavors of the two beans, calling both sweet and “grassy.” But wax beans did have one advantage over green: Because they have little color to lose during prolonged braising, their appearance changes less than that of green beans, which tend to turn a ...

What should a salad consist of? ›

Top those leafy greens with crunchy produce like carrots, cucumbers, or broccoli. Then add a punch of color from tomatoes, bell peppers, beets, or red onion. While you're at it, toss in last night's leftovers, such as roasted Brussels sprouts, sweet potatoes, or asparagus.

What are the five components of salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing. Let's talk about each one.

What are the four parts of any salad quizlet? ›

The four basic parts of any salad are the base, body, garnish, and dressing.

What are good salad bases? ›

The good carbs listed below provide you with energy, fibre, vitamins and minerals – and they serve as excellent salad bases:
  • leafy greens such as romaine, arugula, kale and spinach.
  • whole grains such as quinoa, brown rice and bulgur.
  • chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

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